Discover Pilates® near Gladesville
At Discover Pilates® we specialise in equipment-based, small-group Pilates classes. We ensure excellent results for our students by tailoring each session to the needs and goals of the individuals, in addition to limiting each class to only 4-5 participants. Students may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our pre-scheduled small-group classes (what we call a ‘Studio class’). All classes are 1hr in duration and bookings are essential.
Classes and fees:
Studio Pilates classes are timetabled throughout the week, and cost $44 per class per student (if paid for casually), or $40 per class per student if the student purchases a block of 10 classes ($400).
Studio Pilates classes are held on Mondays at 5pm, 6pm and 7pm, Tuesdays at 10am, 11am, 5pm, 6pm and 7pm, Wednesdays at 10am, 11am, 5pm, 6pm and 7pm, Thursdays 5pm, 6pm and 7pm, Fridays at 10am, 11am, 5pm, 6pm and 7pm and Saturdays at 8am, 9am, 10am and 12 midday.
Private Pilates classes may be booked outside of our Studio Pilates class times (subject to instructor availability). Private class fees vary depending on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).
To ensure the quality of each class, student numbers are limited to 4-5 (for both our private classes and studio classes). We also make it a requirement that each new client attend an initial consultation (a 1 on 1 private class) at which your instructor will discuss with you your needs and goals, before commencing further classes.
Discover Pilates® Instructors:
At Discover Pilates® we only employ top-quality instructors.
Adele Hvistendahl (shown in the red singlet top) has 10 years Pilates experience and has recently completed her Bachelor of Physiotherapy at the University of Sydney. Adele is passionate about Pilates and the results it can deliver to people from all walks of life.
Nicholas O’Sullivan (in the blue Tee) worked as a personal trainer for several years while completing a degree in Exercise Physiology at UWS. After his tertiary studies he traveled to London where he completed further studies in Pilates.
Whether you’re looking for a traditional Pilates experience, are pre or post natal, or are recovering from injury or training for a sports competition, you’ll find that Adele or Nick can tailor your class to work towards your specific goals – and you’ll have a great time too!
How to get started:
Experience tells us that regardless of your reasons for starting Pilates, learning the basics well is important for achieving great results. For this reason we insist that each of our new students attend a 30 minute, 1 on 1 initial consultation at which your instructor will discuss with you your needs and goals and either teach you the basics (if you are new to Pilates) or or assess where you’re up to (if you’ve done Pilates before). The initial consult is $50.
All Pilates bookings are made via Ryde Natural Health Clinic’s reception desk, so to book your initial consultation call clinic reception on 9878 5021 and ask to book a ‘Pilates initial consultation’.
For your first class, you should aim to arrive ten minutes early to to complete some paperwork. Wear comfortable exercise clothing that lets you move freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if required.
We look forward to meeting you : )