Pilates Hunters Hill

Discover Pilates® near Hunters Hill

Want the best Pilates near Hunters Hill? Here at Discover Pilates® we specialise in small, equipment-based group Pilates classes. We achieve excellent results for our clients by tailoring each session to the needs and goals of the individuals, and limiting our classes to 4-5 participants. Clients may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our already timetabled small-group classes (what we call a ‘Studio class’). All our classes are 1hr in duration and bookings are essential.

Classes and fees:

Studio Pilates classes are held at specific times throughout the week. The cost for Studio Classes is $44 per class per student (if paid for casually), or $40 per class per student if a block of 10 classes ($400) is purchased.

Private Pilates classes can be booked at any time outside of our Studio Pilates class timetable (subject to instructor availability). The fees for private classes vary depending on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).

To maintain the quality of each class, participant numbers are limited to 4-5 (for both private classes and studio classes). We also require our new clients to attend an initial consultation (a 1 on 1 private class) at which your instructor will discuss with you your needs and goals, and give an introductory Pilates class.

  • Our Physiotherapy and Clinical Pilates team:

    Alex Donald

    Physiotherapist Alex Donald

    After completing a degree in Exercise and Sports Science Alex went on to complete a Masters of Physiotherapy in 2008. This gave Alex a unique perspective on the cause and treatment of sporting injuries across a vast array of sports.

    Working closely with Olympic physios he gained valuable experience and has treated a number of elite athletes through Physiotherapy and Clinical Pilates. Sports related injuries are a keen interest of Alex’s and he has a lot of experience in the assessment and treatment of neck, back and join pain.

    Matthew Abeshouse

    Physiotherapist Matthew Abeshouse

    Matthew Abeshouse is a passionate physiotherapist, with over 5 years experience. He brings an analytical approach that focuses on addressing your problem from the root cause. He has a keen interest in the management of spinal related pain and the treatment of neck pain, and often attends and completes relevant courses to bring you the most up-to-date research. As a Physiotherapist and a Pilates Instructor, he focuses on delivering individualised and specialised treatment and exercises to support you to reach your goals.

    Matthew has completed further postgraduate training in manual therapy and dry needling, and pairs these skills with a focus on exercise therapy. This has provided him with skills to work with patients of all ages and across all walks of life, although he particularly enjoys treating athletes and weekend warriors.. As an expert in human movement and function, Matthew believes exercise and Clinical Pilates is often the key ingredient that will guide you towards recovery and will work with you to develop a program that can allow you to excel.

    Adele Hvistendahl

    Physiotherapist Adele Hvistendahl

    After injuring her back in a fall 16 years ago, Adele started attending Pilates classes to strengthen her core and correct her posture. Through these classes she found she had a passion for what she likes to call “active treatment” – using exercise as medicine.

    Adele has 14 years experience in Pilates and was driven to complete a degree in Physiotherapy at the University of Sydney. Adele is passionate about Pilates and the results it can deliver to people from all walks of life.

    Yonit Nahmias

    Physiotherapist Yonit Nahmias

    Yonit has over 6 years experience working as a Physiotherapist in Israel and 5 years experience as a Pilates Instructor. She has worked with people from all age brackets and fitness levels. She has experience in treating respiratory, neurological, orthopaedic, and developmental conditions.

    Yonit focuses on developing realistic, specific and measurable goals with her patients. These allow her to individualise and tailor each Pilates class to ensure you reach your goals!

If you’re looking for a traditional Pilates experience, are preparing for or recovering from birth, or are recovering from injury or training for a sports competition, you’ll find that any of our instructors can tailor your class to work towards your individual goals – and you’ll have a great time too!

How to get started:

Experience has taught us that regardless of your reasons for commencing Pilates, if you learn the basics really really well you’ll achieve better results. That’s why we make it a requirement that every new client attends a 30 minute, 1 on 1 initial consultation at which your instructor will discuss with you your needs and goals and either teach you the basics (if you are new to Pilates) or assess your knowledge (if you’ve done Pilates before). The initial consult is $50.

Aim to arrive ten minutes early to your first consultation in order to complete some paperwork. You should wear comfortable exercise clothing that lets you move around freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if required.

All Pilates bookings are made via Ryde Natural Health Clinic’s reception desk, so to book your initial consultation call clinic reception on 9878 5021 and ask to book a ‘Pilates initial consultation’. We look forward to meeting you : )

For the best Pilates near Hunters Hill, its worth the drive to North Ryde!