Reformer & Studio Pilates:
Our Reformer & Studio Pilates program combines Pilates-based exercise with personalised instruction from healthcare practitioners and experienced movement professionals.
Whether you’re recovering from injury, managing pain, improving strength and mobility, returning to exercise, preparing for sport, or simply looking to move and feel better, our team can help you work towards your goals in a safe and supportive environment.
Unlike many large Pilates studios, our focus is not simply on exercise. We aim to understand your individual needs and create a program that is appropriate for your body, your health history, and your goals.
With a growing team of instructors and a continually expanding timetable, participants can choose from private sessions, small group supervised classes, or self-led exercise sessions throughout the week.
Individualised Programs
Every participant receives a personalised exercise program tailored to their needs.
Programs may incorporate:
• Reformer Pilates
• Studio Pilates equipment
• Strength and conditioning exercises
• Mobility and flexibility training
• Rehabilitation exercises
• Balance and stability training
Programs are regularly reviewed and progressed as your strength, confidence and goals evolve.
Session Options
We currently offer:
• 1:1 Private Sessions
• Small group supervised classes
• Self-led exercise sessions for suitable participants
This allows us to cater for everyone from complete beginners through to experienced Pilates participants and athletes.
Getting Started
All new participants begin with an ‘Initial Group Exercise 1 on 1’ with one of our senior instructors.
During this appointment, we’ll discuss your goals, exercise experience, medical and injury history, and determine the most appropriate starting point for your program.
Your instructor will then introduce you to the equipment, teach key exercises where appropriate, and develop an individualised program designed specifically for your needs.
For most people, a 30-minute Initial Consultation is sufficient. If you have a complex injury history, significant health concerns, or would prefer a more comprehensive assessment, a longer appointment may be recommended.
What to Expect
Please wear comfortable clothing that allows you to move freely.
Grip socks are recommended for Reformer & Studio Pilates sessions and can also be purchased from reception if required.
Experienced Instructors
Our programs are delivered by a team of Physiotherapists, Pilates Instructors, Exercise Professionals and other healthcare practitioners who work closely together to help participants achieve the best possible outcomes.
Because our Pilates program operates within Ryde Natural Health Clinic, participants also have access to Physiotherapy, Osteopathy, Chiropractic, Massage Therapy, Acupuncture and other healthcare services should additional support be required.
Bookings
Bookings can be made online here or by contacting reception on (02) 9878 5021 (8am – 8pm, 7 days).
If you’re unsure where to start, our team would be happy to discuss your goals and recommend the most appropriate option for you.
We look forward to helping you achieve your goals 😊.