Chiropractor Dr Coco Ho treating ankle painChiropractor Dr Coco Ho treating ankle pain

How to Improve your Ankle Mobility

By North Ryde Chiropractor Dr Coco Ho The ankle is one of the most important joints in the body, and plays a vital role in a variety of daily activities, such walking, running, sprinting, squatting, and much more. It is therefore important to have good mobility in your ankle joint, especially in ankle dorsiflexion, a motion that is often restricted. […]

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In this picture, North Ryde Physiotherapist Isabel Armsworth is demonstrating how neck pain can often be associated with your work place set up .

Tips for Desk Workers

Are you a desk worker, or suffer from neck or back pain? By Physiotherapist Isabel Armsworth A common complaint of office workers is feeling stiff and tight in their back and neck after long hours sitting at their desk. Having a good desk set-up is not only important for the prevention of neck & back pain, but also improves focus […]

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Osgood Schlatter Disease

Does your child suffer from knee pain? By North Ryde Physiotherapist Nicola Simpson Osgood Schlatter Disease is a condition where the growth plate located at the front of the knee becomes inflamed and painful. Osgood Schlatter Disease is one of the most common causes of knee pain in adolescents aged between 9 and 15, and typically this disease affects children […]

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In this picture, North Ryde Physiotherapist Isabel Armsworth is demonstrating how neck pain can often be associated with your work place set up .

Jaw Pain

Do you experience pain in your jaw? By North Ryde Physiotherapist Isabel Armsworth Jaw pain is a common condition suffered by many people. The temporomandibular joints (TMJ) are two joints which attach your jaw bone to your skull. These joints are what allow movement of the jaw, such as allowing for the ability to open and close our mouths. Many […]

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Physiotherapist and Clinical Pilates instructor Madeleine Steiner

Pregnancy and Exercise

Exercising while pregnant – what are DOs and DON’Ts? By Physiotherapist Madeleine Steiner   Exercising during pregnancy is well considered to be a beneficial and safe practice, with it having many benefits for the body, even in preparation for childbirth. However, there are many questions surrounding exercising during pregnancy and what activities are safe for both the mother and foetus. […]

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Ankle Sprains

Have you Sprained your Ankle? By North Ryde Physiotherapist Nicola Simpson   Have you ever “rolled” or “sprained” your ankle during a sporting activity or misplacing a step whilst walking? Have these sprains taken longer to recover than expected? Ankle sprains are one of the most common lower limb injuries and can occur in sports that involve rapid changes of […]

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acupuncture sydney

Knee Pain and Traditional Chinese Medicine

Do you suffer from Knee Pain? By North Ryde Traditional Chinese Medicine Practitioner Dr Hank Chen   The knee is the largest joint in the human body, and due to its use in many everyday activities, knee pain is a common complaint for many people. When you have knee pain, it can impact aspects of everyday life, such as walking, […]

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How to Stretch Tight Neck Muscles

Do you experience tightness in your neck? By North Ryde Physiotherapist Alex Donald   Due to the important role that our necks play in our daily lives, and with so many structures in the neck area, neck pain is a common complaint for many people. The neck is vital in the movement of the head and eyes, and as a […]

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8 popular ingredients in Chinese herbal medicine and how they can improve your health.

1. Lemongrass Used to treat a wide range of health conditions, Lemongrass is an ingredient in Chinese herbal medicine believed to have benefits for those suffering from stomach issues, nervous disorders, the common cold and its associated symptoms, general pain, and even cancer. Lemongrass tea has calming effects and is recommended for those experiencing anxiety or trouble sleeping. It can also […]

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acupuncture sydney

8 common health conditions that can be treated with acupuncture in Sydney

1. Chronic Pain Acupuncture is well-known for being an effective treatment against chronic pain that may occur as a result of stress, old injuries, muscle tightness, pregnancy or bad sleeping habits. In particular, knee pain is a common complaint amongst acupuncture patients that typically stems from sporting injuries, surgery, osteoarthritis and aging. 2. Arthritis When acupuncture needles are inserted into […]

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Remedial Massage Therapist AJ Konak

Benefits of a Remedial Massage

Remedial Massage is unlike other massage therapies, in that it is aimed at providing optimal relaxation and specific treatment of aches, injuries, and any kind of muscle pain you may be experiencing. Remedial massage a particularly effective solution for those suffering from conditions involving connective tissues, ligaments and tendons. The Art of Remedial Massage The word “therapeutic” originated from the […]

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