Pilates Denistone

Discover Pilates® near Denistone

Are you looking for effective Pilates near Denistone? Look no further! Discover Pilates® specialises in equipment-based, small-group Pilates classes. We ensure excellent results for our clients by tailoring each session to the needs and goals of the individuals, and limiting each class to 4-5 participants. Students may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our scheduled small-group classes (what we call a ‘Studio class’). All classes are 1 hour in duration and bookings are essential.

Classes and fees:

Studio Pilates classes are held at set times throughout the week, cost $44 per class per student (if paid for casually), or $40 per class per student if the student purchases a block of 10 classes ($400).

Private Pilates classes may be booked at any time outside of our Studio Pilates class timetable (subject to instructor availability). Private class fees vary depending on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).

To ensure the quality of each class, student numbers are limited to 4-5 (for both private classes and studio classes). Each student must attend an initial consultation (a 1 on 1 private class) during which your instructor will discuss with you your needs and goals.

  • Our Physiotherapy and Clinical Pilates team:

    Isabel Armsworth

    Physiotherapist Yonit NahmiasIsabel’s interest in physiotherapy started from a young age after watching her mother’s practice and witnessing firsthand the impact Physiotherapists can have on people’s lives. This prompted her to undertake a Bachelor of Physiotherapy at the Australian Catholic University. 

    As an elite softball player, Isabel has a keen interest and knowledge in shoulder and elbow injuries, which can occur in throwing sports but also may occur in more simplistic tasks. Isabel understands the effect of pain and how easily can impact daily tasks, which is why she has a special interest in the prevention of shoulder, elbow and neck pain.

    Ashley Saba

    After completing her school placements with sport physios, Ashley developed an interest in exercise-based Physiotherapy. She then went to complete a bachelor of Physiotherapy at the university of Sydney. After graduating, Ashley worked for NSW health at Royal prince Alfred hospital, one of the leading teaching hospitals in Australia. Through frequent rotations she developed experience primarily in musculoskeletal rehabilitation and intensive care services.

    Ashley is passionate about the prevention of injuries as well as exercised based rehabilitation to help you achieve your goals with physiotherapy.

    Yonit Nahmias

    Physiotherapist Yonit NahmiasYonit has over 6 years experience working as a Physiotherapist in Israel and 5 years experience as a Pilates Instructor. She has worked with people from all age brackets and fitness levels. She has experience in treating respiratory, neurological, orthopaedic, and developmental conditions.

    Yonit focuses on developing realistic, specific and measurable goals with her patients. These allow her to individualise and tailor each Pilates class to ensure you reach your goals!

    Elizabeth Rigg (née Katalinic)

    Physiotherapist Yonit NahmiasElizabeth is the newest member of our Physio team. More information coming soon…

    Alex Donald

    Physiotherapist Alex Donald As one of Australia’s leading Physiotherapists, Alex has advanced the profession with special interests in the treatment of headaches, chronic foot pain and orthotics.

    Having trained many elite athletes, weekend warriors, and beginners over a wide variety of sports, Alex has been uniquely placed to train Physiotherapists in how to best treat everyone at every level.

    Working closely with Olympic Physiotherapists, he has gained valuable experience and has treated a number of elite athletes through both Physiotherapy and Clinical Pilates.

    Madeleine Steiner

    Physiotherapist Madeleine SteinerWhile completing a Bachelor of Health Science, Madeleine developed a love for anatomy and human function, prompting her to go on and complete a Masters of Physiotherapy at the University of Sydney.

    Through her interest of hands and upper limb injuries, Madeleine has spent time in Darwin at Territory Hands completing a course on hand therapy and the treatment of common injuries and conditions of the hand and wrist.

Whether you’re looking for a traditional Pilates experience, are pre or post natal, or recovering from injury or training for a sports competition, you’ll find that Maddi, Adele, Alex or Yonit can tailor your class to work towards your specific goals – and you’ll have a great time too!

How to get started:

At Discover Pilates®, we make it easy for you to get on your way to reaching your goals. From experience we know that regardless of your reasons for commencing Pilates, if learn the basics really really well you’ll achieve better results. That’s why we insist that every new student attends a 30 minute, 1 on 1 initial consultation at which your instructor will discuss with you your needs and goals. During this initial consult you will be shown the basics (if you are new to Pilates) or if you’ve done Pilates before, our instructors will assess where you’re at. The initial consult is $50.

For your first class, you should aim to arrive ten minutes early to to complete some paperwork. You should wear comfortable exercise clothing that lets you move freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if required.

 

So for amazing Pilates near Denistone, call our clinic on 9878 5021 or book online to schedule in your first consultation! We look forward to meeting you.