Pilates Macquarie Park

Discover Pilates® near Macquarie Park

Do you want to start Pilates near Macquarie Park? Just a few minutes from Macquarie Park, here at Discover Pilates®, we specialise in equipment-based, small-group Pilates classes. We get excellent results for our students because we tailor each session to the needs and goals of each individual, and we limit each class to a maximum of 4-5 participants. Our students can book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our timetabled small-group classes (what we call a ‘Studio class’). All our classes are 1 hour in duration and bookings are essential.

Classes and fees:

Studio Pilates classes are held at set times throughout the week, and cost $44 per class per student (if paid for casually), or $40 per class per student if a block of 10 classes ($400) is purchased.

Private Pilates classes may be booked at any time outside of our Studio Pilates class timetable (subject to instructor availability). Private class fees are dependent upon the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).

To ensure maximum quality of each class, our student numbers are limited to 4-5 (for both private classes and studio classes), and each student must attend an introductory  initial consultation (a 1 on 1 private class) during which your instructor will discuss with you your needs and goals.

  • Our Physiotherapy and Clinical Pilates team:

    Yonit Nahmias

    Physiotherapist Yonit Nahmias

    Yonit has over 6 years experience working as a Physiotherapist in Israel and 5 years experience as a Pilates Instructor. She has worked with people from all age brackets and fitness levels. She has experience in treating respiratory, neurological, orthopaedic, and developmental conditions.

    Yonit focuses on developing realistic, specific and measurable goals with her patients. These allow her to individualise and tailor each Pilates class to ensure you reach your goals!

    Alex Donald

    Physiotherapist Alex Donald

    After completing a degree in Exercise and Sports Science Alex went on to complete a Masters of Physiotherapy in 2008. This gave Alex a unique perspective on the cause and treatment of sporting injuries across a vast array of sports.

    Working closely with Olympic physios he gained valuable experience and has treated a number of elite athletes through Physiotherapy and Clinical Pilates. Sports related injuries are a keen interest of Alex’s and he has a lot of experience in the assessment and treatment of neck, back and join pain.

    Adele Hvistendahl

    Physiotherapist Adele Hvistendahl

    After injuring her back in a fall 16 years ago, Adele started attending Pilates classes to strengthen her core and correct her posture. Through these classes she found she had a passion for what she likes to call “active treatment” – using exercise as medicine.

    Adele has 14 years experience in Pilates and was driven to complete a degree in Physiotherapy at the University of Sydney. Adele is passionate about Pilates and the results it can deliver to people from all walks of life.

    Madeleine Steiner

    Physiotherapist Madeleine Steiner

    While completing a Bachelors of Health Science Madeleine developed a love for anatomy and human function, prompting her to go on and complete a Masters of Physiotherapy at the University of Sydney.

    Through clinical experience in hospitals, Madeleine has developed a keen interest in musculoskeletal pain, post surgery rehab, hand therapy as well as sports injuries such as knee pain in runners.

    She has experience in treating neck, back and joint pain and sporting injuries of patients of all ages, from young children to the elderly.

If you’re looking for a traditional Pilates experience, are pre or post natal, training for a sport, or are recovering from injury, you’ll find that Adele, Maddi, Yonit or Alex can tailor your classes to work towards your specific needs and goals – and you’ll have a great time too!

How to get started:

When it comes to Pilates, regardless of your reasons for commencing, experience shows that if learn the basics really well you’ll achieve better results i the long term. That’s why we insist that every new client attends a 30 minute, 1 on 1 initial consultation during which your instructor will discuss with you your needs and goals and teach you the basics (if you’re new to Pilates) or assess what you already know (if you’ve done Pilates before). This initial consult is $50.

For your first class, it’s important to arrive a few minutes early to complete some paperwork when you arrive. You should wear comfortable exercise clothing that lets you move around freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if needed.

All our Pilates bookings are made through Ryde Natural Health Clinic’s reception desk. To book your initial consultation call the clinic reception on 9878 5021 and ask to book a ‘Pilates initial consultation’.We look forward to meeting you : )